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For decades, the mainstream wellness industry operated under a narrow definition of health. It heavily equated physical well-being with weight, body shape, and restrictive dietary habits. This reductive approach often fostered body dissatisfaction, chronic stress, and an unhealthy relationship with fitness and food.

Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance.

In a body positivity and wellness lifestyle, movement is redefined. The goal is joy, joy, joy.