Unlike some modern adaptations, the Hariharananda lineage emphasizes the vital importance of Khechari Mudra . The tongue is rolled backward above the soft palate. This stimulates the pituitary and pineal glands, calms the breath instantly, and helps secrete the spiritual nectar ( amrita ), which rejuvenates the body and stills the mind. 4. Kriya Pranayama (The Spinal Breath)
If you are drawn to the teachings of Paramahansa Hariharananda, the best path forward is to prepare your mind and body before seeking formal initiation from the Kriya Yoga Institutes he founded. hariharananda kriya yoga technique pdf exclusive
The standard daily practice taught by Hariharananda comprises a multi-stage sequence designed to prepare the physical vehicle, awaken the subtle energy, and dissolve the ego into cosmic consciousness. Stage 1: Body Preparation (The 18 Cultivation Exercises) Stage 1: Body Preparation (The 18 Cultivation Exercises)
The Science and Practice of Kriya Yoga: A Complete Guide to the Lineage of Paramahansa Hariharananda awaken the subtle energy
While the exact operational keys are kept confidential to protect the integrity of the practice, the core pillars of the Hariharananda method involve several integrated steps: 1. Kriya Breath (Pranayama)
The practice of Hariharananda Kriya Yoga is said to bring numerous benefits, including: