Bodypump 96 Choreography Notes Pdf [extra Quality] (Exclusive Deal)

A standard BodyPump 96 masterclass consists of 10 tracks, each targeting a specific muscle group. Below is the anatomical focus and choreographic blueprint for each track in this release. Track 1: Warmup Five More Hours – Deorro & Chris Brown

Tricep pushups, dips, kickbacks, overhead extensions. bodypump 96 choreography notes pdf

Each track in this release is designed to target a specific muscle group using high-repetition training to build lean muscle. Song Title Five More Hours Deorro x Chris Brown Blow Your Mind Tiësto & MOTi Along Pointless (orig. Fall Out Boy) The Thrill Hallelujah Panic! At The Disco Peanut Butter Jelly Addicted To A Memory Zedd feat. Bahari Want To Want Me Jason Derulo Cashmere Cat feat. Ariana Grande Key Choreography Highlights A standard BodyPump 96 masterclass consists of 10

Hold each stretch for a minimum of 20 seconds: quad stretch, hamstring (lying or standing), chest doorway stretch, spinal twist. Each track in this release is designed to

BodyPump 96 stands as one of the most high-energy, physically demanding releases in Les Mills history. Driven by an intense, driving soundtrack, this release focuses heavily on time-under-tension, rapid transitions, and targeted muscle exhaustion. Whether you are an instructor trying to memorize the choreography without staring at your notes, or a participant looking to understand the science behind the burn, this comprehensive guide breaks down the release track by track.