What (nutrition, fitness, or mental health) you want to focus on first?
This toxic alignment caused significant harm. It led to orthorexia (an unhealthy obsession with healthy eating), exercise addiction, and chronic stress. Body image advocates rightly criticized this version of wellness for perpetuating the myth that health looks identical on everyone. The Intersection: Redefining Health on Your Own Terms What (nutrition, fitness, or mental health) you want
Body neutrality focuses on what your body does rather than how it looks. It is the recognition that your body is an instrument, not an ornament. What (nutrition, fitness, or mental health) you want
A common criticism of body positivity is that it promotes "unhealthy" habits. This criticism stems from —the flawed belief that health is a moral obligation and a direct reflection of an individual's willpower. What (nutrition, fitness, or mental health) you want