Black Tea -

Multiple large-scale studies (including one published in Circulation involving 7,000+ adults) have found that drinking three or more cups of black tea daily is associated with a significantly lower risk of heart disease and stroke. The flavonoids help dilate arteries, reducing LDL ("bad") cholesterol and improving blood pressure.

After steeping, immediately strain the leaves or remove the tea bag to prevent over-steeping. and can be enjoyed plain, with a slice of lemon, a splash of milk, or sweetened with honey or sugar. When adding milk, pour it into the cup after the tea has steeped to prevent curdling. black tea