HIIT stimulates the production of a specific protein that triggers __________. Answer: mitochondrial biogenesis (or cellular growth )
The passage relies heavily on names of researchers (e.g., Dr. Martin Gibala or Izumi Tabata ) and acronyms ( HIIT, VO2 Max ). Capitalized words are easy to spot. Use them as visual anchors to find the correct paragraph instantly when a question references a specific study. Master the "Summary Completion" Section high intensity training ielts reading answers
Explanation: Paragraph D explicitly names the phenomenon: "HIT induces a phenomenon known as Excess Post-exercise Oxygen Consumption (EPOC)..." HIIT stimulates the production of a specific protein
Mastering the "High Intensity Training" IELTS Reading Passage: Answer Key, Strategies, and Full Analysis Capitalized words are easy to spot
Section C discusses the "early 20th century Olympic runners" (origins) and the "pioneering work by sports scientists like Professor Izumi Tabata" (scientific validation).
The passage is a standard text, typically featuring academic or semi-official sources like the Journal of Physiology . It is highly useful for practicing: