Fitness Pdf — Guitar

E|-----------------------------------------1-2-3-4-| B|---------------------------------1-2-3-4---------| G|-------------------------1-2-3-4-----------------| D|-----------------1-2-3-4-------------------------| A|---------1-2-3-4---------------------------------| E|-1-2-3-4-----------------------------------------| Use strict alternate picking (down, up, down, up).

Set your metronome to a challenging but clean tempo (e.g., 100 BPM). Play three beats of slow quarter notes (relaxed). guitar fitness pdf

You do not need massive squeezing power, but you do need targeted strength. You must build enough power in your fingertips to hold clean bar chords without exhausting your hand. Flexibility and Span guitar fitness pdf

Never stretch or strain cold muscles. Spend three minutes on these bodyweight hand exercises before picking up your instrument. guitar fitness pdf