Despite your best efforts, you might still get sick. If you develop diarrhea, the most crucial step is to .
Avoid tap water entirely. Drink only bottled water with intact seals, boiled water, or water treated with a reliable purifier. Avoid ice cubes, as they are often made from tap water. delhi-belly
Do not force yourself to eat if you are actively nauseous. When your appetite returns, ease back into eating using the : B ananas (provides potassium) R ice (plain, white, and easy to digest) A (gentle on the stomach) T oast (plain, without butter) Despite your best efforts, you might still get sick