Enter : the act of respecting your body without requiring love for how it looks.
Body Neutrality solves the conflict. It allows for the pursuit of wellness without tying self-worth to the outcome. You can eat vegetables and exercise because it makes your body feel good (wellness), without needing to love the way your stomach looks in the mirror (positivity).
If you would like to explore this topic further, let me know if you want to focus on , finding inclusive fitness communities , or looking at the scientific research behind body neutrality. Share public link