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Most cooking is not learned from books but by andaaz (intuition). "A pinch of this, a handful of that" are real measurements. Family recipes are heirlooms—secret garam masala blends, pickle recipes fermented under the sun, or kheer (rice pudding) made exactly as great-grandmother did. Festivals like Diwali, Pongal, and Eid revolve entirely around preparing specific traditional sweets and savouries together as a family.

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Dinner is lighter. Many traditional homes skip heavy grains at night, opting for khichdi (a porridge of rice and moong dal, often called "the ultimate comfort food"), soups, or leftovers from lunch. Spices are dialed back. Heavy meats or fermented foods are avoided late at night to prevent ama (toxins). Most cooking is not learned from books but