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: The focus shifts from achieving a certain body type to nourishing the body with healthy foods and activities that bring joy and improve well-being.

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What bring you the most genuine happiness? : The focus shifts from achieving a certain

For the last decade, the wellness industry has sold us a very specific dream. It was a dream of green juice, sculpted abs, "that post-workout glow," and the moral superiority of waking up at 4:30 AM. Simultaneously, the Body Positivity movement emerged to push back against the narrow standards that made so many feel unwelcome in that dream. "that post-workout glow