The specific audio instructions are patented and kept confidential to protect the integrity of the practice. Legitimate Ways to Access the Practice
While you cannot practice the full Sudarshan Kriya without a course, you can safely practice basic yogic breathing exercises at home to calm your mind. 1. Equal Breathing (Sama Vritti) Sit comfortably with your spine straight. Inhale through your nose for a count of 4. Exhale through your nose for a count of 4. Shri Shri Ravishankar Sudarshan Kriya Mp3 Free Download
Authentic SKY is taught only through the Art of Living Foundation . The specific audio instructions are patented and kept