40 40 Audio - Sudarshan Kriya 20

The technique was cognized by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation, in 1982 after ten days of silence and fasting on the banks of the Bhadra river in India. It consists of specific, cyclical breathing patterns that range from slow and calming to rapid and stimulating. Rather than just a simple breathing exercise, it's a journey through specific breath rhythms designed to release pent-up stress and negative emotions.

Using a guided audio for this technique is invaluable because: sudarshan kriya 20 40 40 audio

: Slightly faster paced breathing to gently stimulate energy and increase oxygen intake. The technique was cognized by Sri Sri Ravi

The prolonged medium and fast cycles increase blood oxygen levels, flushing out metabolic waste from tissues and boosting overall cellular energy. 3. Improved Sleep Architecture Using a guided audio for this technique is

"Relax. Keep your eyes closed. Observe the sensations in your body." (Repeat the 20-40-40 cycle as above) "Begin again. 20 long... 40 medium... 40 short." Round 3 (Repeat the 20-40-40 cycle for the final time) "Final round. 20 long... 40 medium... 40 short." Conclusion & Rest