Unfollow social media accounts that trigger body dissatisfaction or promote unrealistic wellness standards. Fill your feed with diverse bodies living vibrant, healthy lives.
The body positive wellness lifestyle is not about lowering the bar. It is about realizing the bar was placed in the wrong room entirely.
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The ability to perform daily tasks with ease and without pain. 4. Radical Self-Acceptance
Honor your need for rest. If you are exhausted or sore, choosing a gentle stretch or a nap is an act of high-level wellness. 2. Intuitive Eating and Culinary Neutrality