Fold the index finger to the base of the thumb. Press down on the second phalanx of the index finger with the thumb. Keep the other three fingers straight. Element: Suppresses Air.
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: Full-body physical postures combined with specific breathing and concentration methods (e.g., Vipareeta Karani Mudra ). Fold the index finger to the base of the thumb
: Practices that utilize the sense organs (eyes, ears, nose, tongue) to internalize awareness, such as Shambhavi Mudra (eyebrow center gazing). Element: Suppresses Air
Water ( Jala ) – Governs fluids, circulation, emotions, and adaptability.
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Touch the tip of your ring finger to the tip of your thumb. Extend the other three fingers.