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There is a growing prevalence of PCOS among Malay women, a hormonal disorder often linked to insulin resistance. In the Malaysian context, this is exacerbated by the local diet. Health awareness regarding hormonal health is increasing, but many women still struggle with late diagnosis and the stigma surrounding fertility issues.

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Let’s get practical. Below is a sample day that respects Malay taste buds while optimizing metabolic health. There is a growing prevalence of PCOS among