Perform gentle stretches to relieve muscle tension in the neck, chest, and back. 3. Ergonomic Adjustments Your environment should facilitate good posture.
Your hips are pushed forward past your center of gravity, your upper back exaggerates its curve (kyphosis), and your pelvis tilts slightly backward. overcoming poor posture pdf link
[Eye Level] ───────────► Top 1/3 of Monitor [90° - 100°] ──────────► Elbow & Knee Angles [Flat on Floor] ───────► Feet Placement Perform gentle stretches to relieve muscle tension in
A "swayback" look caused by tight hip flexors and weak glutes, common in those who sit for 8+ hours a day. 3 Pillars of Overcoming Poor Posture overcoming poor posture pdf link