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Moving through trails at your own pace builds endurance and self-reliance.

If you usually run on a treadmill, find a local trail. If you read on the couch, take your book to the park. Moving through trails at your own pace builds

You do not need to fly to a National Park. Look for state parks, nature reserves, or even botanical gardens within a 30-minute drive of your home. Moving through trails at your own pace builds