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Commit to spending 20 minutes outside every day, without your phone.

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Naturism is a global movement with dedicated facilities ranging from private clubs to entire towns: Cap d'Agde, France Commit to spending 20 minutes outside every day,

Stepping into a forest changes your body's chemistry. Scientists have long studied the impact of green spaces on human health, and the results are definitive. Spending time in nature lowers cortisol levels, reduces blood pressure, and improves immune function. reduces blood pressure