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High dropout rates due to burnout, injury, or lack of motivation.
Expressing gratitude for your legs for carrying you through a walk, your lungs for breathing, or your arms for hugging a loved one, completely independent of aesthetic evaluation. The Benefits of Merging Body Positivity and Wellness
One of the most compelling arguments for merging body positivity with wellness is the data on shame. Research consistently shows that body shame is a terrible motivator for long-term health.
Should we dive deeper into the behind weight-neutral health?