The 144 Kriya Yoga Techniques: A Complete Verified Guide Kriya Yoga is an ancient, advanced spiritual science designed to accelerate human evolution. While popularized in the West by Paramahansa Yogananda, the complete system traces back to the immortal master Mahavatar Babaji. Babaji revived this lost science and transmitted a comprehensive system of 144 Kriya techniques to his chief disciple, Lahiri Mahasaya, who then systematically categorized them.
This branch utilizes the repetition of subtle sounds (mantras) as a tool for transformation. The mental chanting of a mantra serves as a powerful substitute for the ego-centered inner dialogue, allowing the practitioner to accumulate vast amounts of spiritual energy. Mantras help cleanse deep-rooted, subconscious tendencies and awaken the chakras. The of this tradition is "Om Kriya Babaji Nama Aum". 144 kriya yoga techniques pdf verified