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    Incorporating mindfulness, meditation, therapy, journaling, and boundaries around social media consumption to protect your peace of mind. 4. Body Neutrality as a Stepping Stone

    A body-positive lens encourages individuals of all sizes to seek preventative medical care without the fear of weight stigma or medical gaslighting. How to Cultivate a Body-Positive Wellness Routine

    Long-term consistency driven by enjoyment and improved mobility.

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    Ignoring internal hunger or fullness cues in favor of rigid tracking apps.