Think of the standard airline safety briefing: “Put your own oxygen mask on first before assisting others.” If you pass out from a lack of oxygen, you are useless to the person sitting next to you.
The Joy of Being Selfish PDF: Why You Need Boundaries and How to Set Them the joy of being selfish pdf
When you always put others first, you silently expect them to do the same for you. When they do not, bitterness builds. Think of the standard airline safety briefing: “Put
Elman addresses this guilt directly. She writes: “When you stop striving to be seen as a good wife, friend, employee, mother or daughter, it gives you permission to realize that you are a good person not because of what you can give or provide, but because of who you are. Part of boundary setting is realizing your worth is intrinsic”. Elman addresses this guilt directly
People-pleasing creates superficial connections built on compliance. Healthy selfishness requires honesty. When you set clear boundaries, you teach people how to treat you. This filters out users and strengthens bonds with people who genuinely respect you. 3. Reduced Stress and Burnout
You do not need to earn your right to happiness. Your worth is inherent, not based on your productivity or your usefulness to others. Where to Find "The Joy of Being Selfish"