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Toss out scales, fit-check mirrors that trigger anxiety, and clothing that no longer fits. Buy clothes that fit the body you have right now.
Incorporating mindfulness, meditation, therapy, journaling, and boundaries around social media consumption to protect your peace of mind. 4. Body Neutrality as a Stepping Stone
Many participants find that the lack of restrictive clothing and the focus on outdoor activity contribute to overall physical and mental well-being.
Measure the success of a workout by improvements in mood, sleep quality, strength, stamina, and joint mobility, rather than calories burned.
HAES does not claim that everyone is perfectly healthy at every size. Rather, it asserts that through compassionate self-care behaviors. Weight vs. Behavior