: The syllabus uses a "Kyu" (white to brown belt) and "Dan" (black belt) system. Beginners (6th Kyu) start with foundational manners and stances, while advanced levels focus on fluid technique integration and internalizing principles. Paired Practice (Kumite Chủtỏ)
Introduces defense against weapons (like knives or sticks) and advanced throwing combinations. shorinji kempo curriculum
Progression through the curriculum is measured by a standardized ranking system. Adults begin at 6th Kyu (white belt) and progress down to 1st Kyu (brown belt) before testing for Black Belt (Dan) ranks. Each rank unlocks a specific module of the technical syllabus. Kyu Ranks (Beginner to Intermediate) : The syllabus uses a "Kyu" (white to
| Kyū level | Example hōwa theme | |-----------|--------------------| | 9th–7th | Rei (etiquette), safety in practice, listening to instructors | | 6th–4th | Okage (gratitude), ninmu (duty as a senpai), shin gidō (the three virtues: wisdom, compassion, courage) | | 3rd–1st kyū | Kū (emptiness vs. ego), mu (non-attachment to victory), responsibility as a teacher | | Shodan+ | Shinnyo (suchness), tong zhong (unity of self and other), leadership ethics | Progression through the curriculum is measured by a
Seihon is an acupressure and alignment system. Practitioners use it to revive exhausted training partners, relieve pain, adjust posture, and promote overall health after rigorous practice. The Kyu/Dan Belt Rank Curriculum
Jūhō is used when an opponent grabs or pushes, focusing on neutralizing the threat without causing unnecessary damage. Wrist release. Uwa-nuki: Upper grip release. Kote-gyaku: Wrist lock. Yori-nuki: Escaping a hold. Kumite Waza (Pair Techniques)
