Successful execution depends on the physics of leverage rather than brute force alone. Center of Gravity Alignment
, a specialized activity within physical performance and partner-based movement. Introduction Lift Carry Ponygirl Target lift carry ponygirl target
The "target" wraps their arms around the lifter's neck and legs around the waist. Successful execution depends on the physics of leverage
Specific to prepare for lifts (like Zercher squats) lift carry ponygirl target