Here is the official tracklist with artist information and a breakdown of the focus for each muscle group.

The shoulders track requires dynamic, overhead pressing movements. "Freestyler" by Finnish group Bomfunk MC's is an iconic piece of hip-hop-infused electronica. Its distinctive bassline and rapid-fire vocals create a sense of urgency and power, making it an ideal soundtrack for the overhead presses and lateral raises.

The core track, focusing on the abdominals, is set to "Work It." The song's funky, staccato beat is ideal for the short, sharp movements of crunches, twists, and planks, allowing participants to "work it" right through to the final second.