Bodypump 87 Choreography Notes Pdf [new] Page

Rectus abdominis, obliques, and transverse abdominis.

2/2, 3/1, and 1/1 tempos. The focus is on staying in the "working zone" (not locking out) to keep constant tension on the quads and glutes. Structure: Barbell and plates. bodypump 87 choreography notes pdf

Rectus abdominis, obliques, and transverse abdominis. Weight Selection: Bodyweight or a single light plate. Rectus abdominis, obliques, and transverse abdominis