Appreciating what your body does rather than how it looks .
The hustle culture of wellness says you must be constantly optimizing, grinding, and glowing. Body positivity says: rest is productive. Nudist Enature - A Day Of Sailing Naturist 52m20s .avi.007
When combined, body positivity acts as the foundation for wellness. Traditional wellness often uses shame or the fear of weight gain as motivation. Body-positive wellness, however, is fueled by self-care, respect, and vitality. You no longer exercise to "earn" your food or punish your body; you exercise because movement makes you feel energized, strong, and clear-minded. The Pitfalls of "Diet Culture" Masquerading as Wellness Appreciating what your body does rather than how it looks