Pdf — Kantha Padma Kriya

Keep your eyes closed and feel the vibrant, tingling energy in your throat, jaw, and shoulders.

Arms overhead, palms together, rocking 30 degrees forward and back from the hips. kantha padma kriya pdf

: The throat is often where we "swallow" unspoken emotions; this practice helps release that stored tension. Keep your eyes closed and feel the vibrant,

Unlocks artistic expression, innovative thinking, and problem-solving skills. tingling energy in your throat

: Like most Kriyas, practice at least 2–3 hours after a meal.