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Includes 88 new foods and updated nutritional profiles (macro and micronutrients) for existing items. user wants a long article about the "sistema
Ofrece el cálculo de macronutrientes y energía de preparaciones comunes (desayunos, comidas, cenas y aguas de sabor), simplificando la evaluación de ingestas complejas. I should search for information about this system,
The system uses standard kitchen measurements (cups, spoons, pieces), so you don't need a scale to follow a precise diet. Some are on Scribd, Amazon, and other sites