Without a master conductor, the musicians play at random. The brass section (anxiety) blares over the strings (gratitude), resulting in psychological cacophony.
Do you prefer or meditative practices for personal development? mind under master harmony
A powerful but unruly servant needs training. The mind is the same way. Disciplining the mind does not mean suppressing it; it means consciously directing its immense energy. Without a master conductor, the musicians play at random