Les Mills Bodypump 125 Tracklist Verified -

Abdominal bracing and rotational stability are tested using a mix of weighted crunches, leg extensions, and hovering planks. Focus on keeping the lower back pressed flat against the mat. Track 10: Cool-Down

The Back track (Little Mix) offers a great opportunity for "Power" training. Instructors should emphasize the speed of the deadlift and the row, ensuring participants explode upward rather than just lifting mechanically. les mills bodypump 125 tracklist verified

Losing My Mind – Big Gigantic & Brooke Williams Abdominal bracing and rotational stability are tested using

The as one of the most high-energy, performance-driven releases in the program's history. It combines chart-topping electronic dance tracks, hip-hop beats, and pop anthems. This release features standard structural muscle targets designed to maximize caloric burn and build lean muscle through the science of "The Rep Effect". Instructors should emphasize the speed of the deadlift

The 55-minute version features ten distinct tracks with separate tracks for triceps and biceps, as well as separate tracks for lunges and shoulders. Shorter versions combine these into combination tracks to reduce total workout time. The Upper Body and Lower Body focus versions naturally omit certain muscle groups.

An 18-minute upper-body workout targeting chest, back, and shoulders.