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Ayurveda posits that every individual is made of five elements (earth, water, fire, air, and ether) which combine into three life forces, or Doshas : Vata (air/ether), Pitta (fire/water), and Kapha (earth/water).

In Ayurveda, food is viewed as medicine. The concept of Ahara (diet) teaches that what we consume directly impacts not only our physical health but also our mental and emotional well-being. Ingredients are chosen and combined based on their energetic properties, categorized into three qualities or gunas : hot desi aunty videos hot