If you're looking for a more detailed analysis or the exact content, I recommend searching for the specific video or post on platforms where "therealworkout" is known to publish their content.
: Keep your legs perfectly straight and lift them until your toes touch the bar. Lower slowly over a 3-second count. Do 3 sets of 8 repetitions. Nutritional Foundations for High-Output Training therealworkout 24 09 20 madalina moon can you h top