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And that, my friend, is the most radical wellness of all.

For one week, ban the following words from your vocabulary: Cheat meal, bad food, guilty pleasure, skinny, fat (as an insult), and toned. Replace them with: Fuel, craving, celebration food, and strong. petite teen nudist pics upd

Lower stress levels, improved self-esteem, and reduced body shame. Temporary improvements often reversed during weight regain. And that, my friend, is the most radical wellness of all