Les Mills- Bodyvive 22 - Master Class -2011- -

: Focused training for the abdominal and back muscles to improve stability (Tracks 9–10).

The resistance tube provided versatile resistance that is gentle on joints but effective for muscular endurance. Conclusion Les Mills- BodyVive 22 - Master Class -2011-

– The heart rate begins to climb with simple, rhythmic footprints. This track focuses on lateral movement and spatial awareness. : Focused training for the abdominal and back