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Traditionally, food is eaten with the fingers of the right hand. This is believed to create a sensory connection with the meal and aid digestion.

To the uninitiated, Indian food appears spicy. To the Indian cook, spices are a pharmacy. Turmeric is an antiseptic and anti-inflammatory. Cumin aids digestion. Ginger clears the sinuses and warms the body. Asafoetida (Hing) prevents flatulence. The order in which these are added— Tadka or tempering—is a chemical science. Spices are often bloomed in hot oil or ghee to release their essential oils, making them bioavailable before they meet the main ingredients. www desi aunty boobs zip hot

: Food is sealed in a pot with dough and cooked over a low flame, allowing ingredients to breathe and mature in their own juices. Traditionally, food is eaten with the fingers of

This is Pitta time—when the digestive fire ( Agni ) is strongest. The largest meal of the day is eaten at noon. This is why offices in India close for a proper "lunch break." A traditional lunch involves sitting cross-legged on the floor (which aids digestion by improving blood flow to the stomach). To the Indian cook, spices are a pharmacy