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Transitioning to a body-positive lifestyle can be difficult when society constantly pushes for, as summarized by this article from The Jed Foundation, thinness. It is natural to have difficult days.

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Adopting this lifestyle involves actionable, gentle changes that prioritize self-care over self-criticism. 1. Intuitive Eating and Fueling Transitioning to a body-positive lifestyle can be difficult

Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories This link or copies made by others cannot be deleted