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: Practice acknowledging your body’s daily efforts. Affirmations like "My body is strong" or "I appreciate my body as it is" help reframe self-perception.

Body neutrality focuses on what your body does rather than how it looks. It is the recognition that your body is an instrument, not an ornament. nudist junior miss contest 5 nudist pageant photos free

Joyful movement invites you to choose physical activities based on how they make you feel physically and mentally, rather than how many calories they burn. : Practice acknowledging your body’s daily efforts