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Focuses on building a foundation. Workouts last roughly 35 to 45 minutes and include titles like Plyometric Cardio Circuit , Cardio Power & Resistance , and Pure Cardio .

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Unlike traditional interval training, which features long periods of moderate exercise followed by short bursts of maximum effort, Insanity flips the formula. You exercise at a maximum heart rate for three to four minutes, followed by a brief 30-second rest period. The 60-day program is structured into two distinct phases: Focuses on building a foundation

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