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From cryotherapy to intermittent fasting to keto—extreme protocols often violate the body positive principle of listening to your body . If a diet requires you to ignore your hunger signals, it is not wellness; it is a cult.

One of the key principles of the body positivity and wellness lifestyle is self-care. This involves taking the time to listen to and honor one's physical and emotional needs, rather than pushing oneself to conform to societal expectations. Self-care can take many forms, from taking a relaxing bath or reading a book, to engaging in creative activities or spending time in nature. By prioritizing self-care, individuals can cultivate a deeper sense of self-love and self-acceptance, which is essential for overall well-being. candid hd teen nudists on holiday 2 torrent fix

If running on a treadmill feels like torture, stop doing it. Try dancing, hiking, swimming, weightlifting, yoga, or rock climbing. The best exercise is the one you actually look forward to doing. This involves taking the time to listen to

Weight cycling (yo-yo dieting), nutrient deficiencies, disordered eating. If running on a treadmill feels like torture, stop doing it

What are your primary ? (e.g., better sleep, less stress, more energy)

What bring you the most genuine happiness?