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Tras el rotundo éxito de El milagro metabólico , el Dr. Carlos Jaramillo enfoca su experiencia médica en lo que él denomina la gran pandemia del siglo XXI: el estrés crónico. A través de las páginas de su obra (también editada y actualizada bajo el título simplificado de Antiestrés por la editorial Planeta de Libros), el autor explica cómo el ritmo de vida moderno altera el eje hipotálamo-hipofisario-adrenal (HHA), destruyendo el equilibrio hormonal y metabólico.
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, many of us are drowning in a "breakneck speed" of reality without knowing how to stop. If you answer to any of these, this book is a must-read: Do you feel tired all day but struggle to fall asleep? Tras el rotundo éxito de El milagro metabólico , el Dr
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Utilizing conscious breathing techniques to shift the body from a sympathetic (fight-or-flight) state to a parasimpatic (calm) state.